Lemon Squares
Finally perfected this recipe. These are the perfect sweet treat for your guests or even to bring as a gift. When I remove mine from the baking dish, I use…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Cilantro Shrimp Coconut Ceviche
Ceviche is one of those things I have always ordered in restaurants and rarely think about making at home but it’s actually super simple to make. Ceviche is also super…
Why Oil Deserves a Place in Your Pantry (and Your Daily Routine)
Olive oil is more than just a kitchen staple — it’s a powerhouse of flavor, nutrition, and wellness benefits. Celebrated for centuries in Mediterranean diets, it’s rich in heart-healthy fats,…
Nice Cream
Enjoy all the fun of ice cream without any of the dairy! Feature image via Pinterest
Almond Butter Buckwheat Noodle Bowl
I try to make Vegan dinners as often as possible and this is one that I have been making for a while and we absolutely love and I have shared…
Shaved Watermelon Ice
This Viral Watermelon Shaved Ice is an amazing way to transform watermelon into a healthy frozen dessert that everyone will love. This is an easy dessert that comes together in…
Gut-Friendly Sourdough Pancakes
Sourdough pancakes have a delicious flavour and fluffy texture that you’ll fall in love with! These will become your family’s favourite breakfast. PREP TIME : 10MIN / COOK TIME :…
Back to the Hive: A Natural Approach to Beekeeping and Honey
There’s something spiritual about working with bees. You don’t expect it at first—you start with a course, some gear, a few frames—and before you know it, you’re watching life unfold…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
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