Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Tahini Cookies
Soft, nutty, and naturally sweet, these Tahini Cookies are the perfect wholesome treat made with just three simple ingredients. Ripe bananas add natural sweetness, tahini brings a rich, creamy texture,…
Honey Glazed Carrots
Sweet, buttery, and perfectly caramelized, these honey-glazed carrots make a simple yet delicious side dish for any meal.
Traveling but Keeping My Rituals with Sophia
Thanksgiving weekend was everything it should be — time with family, good food, gratitude, laughter, and rest. I took a pause from my cleanse to really enjoy it, because life…
Quinoa Vegetable Stir Fry
I have been eating a lot more plant based lately and for me that means making a lot of stir fry. I love mixing different flavors together and find dishes like this so satisfying. A few weeks ago I threw this recipe together and it ended up making such a delicious dinner and so many of you asked me to recreate and post the recipe. So of course, I did and since then have made it again and it is beyond delish and will become a plant based lunch or dinner staple in my house! Super easy to make, follow along below.
Raspberry Chia Muffins
These muffins are delicious for breakfast or as a snack! They are packed with healthy and delicious ingredients and pair nicely with your favorite yogurt. You can swap the raspberries…
Pumpkin Spice Chocolate Brownies (GF / DF)
The best of both worlds: fudgy brownies + cozy pumpkin spice in one bite. Perfectly chewy with melty chocolate chips and a sprinkle of flaky salt!
Halibut with Dijon Chimichurri
I have been making this simple recipe for years, it’s one of Kris’s favourites. I don’t make it often because I am picky when it comes to halibut. I like…
Lemongrass Chickpea Coconut Curry
This simple bowl is packed with flavours. Thai chilis, coconut, curry and lemongrass, it’s the ultimate healthy bowl. Your new favourite comfort food. Packed with anti-inflammatory, disease-fighting foods. You can…
The Fall Edit: Q&A with Katherine
As summer winds down and the first hints of fall appear, Katherine shares the pieces she’s reaching for, the rituals she’s leaning into, and the nostalgic moods inspiring her this…
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