Gabi’s Mediterranean Meatballs
Another one of my sister’s recipes, I love these Mediterranean meatballs. I don’t eat red meat often because I don’t digest it well but in moderation I enjoy it, especially…
The Importance of Meal Prepping and Planning Ahead: Fail to Plan, Plan to Fail
As Katherine always says, “Fail to plan, plan to fail.” This simple yet powerful phrase is especially true when it comes to meal prepping and planning ahead. The way we…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
Day in the Life – Sophia
A day in the life of Sophia, a members of the GLW team! Follow her day on stories @girlslivingwell Here are all the products Sophia used throughout her day! Primeadine…
Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Cashew Lemon Energy Balls
These Cashew Lemon Energy Balls are the perfect healthy treat to have ready when you need that extra lil’ pick me up throughout the day! Recipe contributed by Jen @z.e.n.e.r.g.y
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Food Facts: Lemons
We all know that Katherine starts off every day with a lukewarm glass of lemon water but not a day goes by where she doesn’t get asked why. While drinking…
Katherine’s Ins and Out for 2025
New Year, new resolutions! Our founder, Katherine, is sharing her INS & OUTS for 2025! IN Beauty: brown mascara, brightening concealer, highlighter without sparkles. Wellness: one ingredient foods like fruits…
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