Gut-Friendly Sourdough Pancakes
Sourdough pancakes have a delicious flavour and fluffy texture that you’ll fall in love with! These will become your family’s favourite breakfast. PREP TIME : 10MIN / COOK TIME :…
Back to the Hive: A Natural Approach to Beekeeping and Honey
There’s something spiritual about working with bees. You don’t expect it at first—you start with a course, some gear, a few frames—and before you know it, you’re watching life unfold…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
Easy Greek Chicken
I don’t know about you but we are huge fans of Greek food. It’s simple, flavourful and generally pretty healthy. This is a recipe I have made for years, it’s…
Mediterranean Quinoa Salad
This is a classic Kg’s Kitchen recipe that is not only beautiful to serve but also super delicious, healthy and lite. You can have it as a side dish with…
Unlocking the Benefits of Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” is essential for numerous bodily functions, including bone health, immune support, and cardiovascular well-being. In regions like Montreal, where sunlight exposure can be…
Brand Spotlight: Sunny Within
In the ever-evolving landscape of health and wellness, Sunny Within emerges as a beacon for those seeking effective, clean, and innovative supplementation. This Malibu-based brand is redefining how we nourish…
Lemon Turmeric Cookies
Bright, zesty, and naturally golden—these lemon turmeric cookies are a delightful twist on tradition. Made with lemon olive oil, coconut sugar, and a hint of turmeric, they’re soft, crinkly, and…
Edible Cookie Dough
Craving something sweet but want to skip the baking? This Edible Cookie Dough is the perfect no-bake treat that comes together in minutes! Made with wholesome ingredients like almond flour,…
Deodorant vs Antiperspirant
Let’s face it, no one wants to smell, and no one wants to sweat when it’s not the right time hence why so many use deodorants or antiperspirants. Before we…
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