Olive oil is more than just a kitchen staple — it’s a powerhouse of flavor, nutrition, and wellness benefits. Celebrated for centuries in Mediterranean diets, it’s rich in heart-healthy fats,…
Enjoy all the fun of ice cream without any of the dairy! Feature image via Pinterest
I try to make Vegan dinners as often as possible and this is one that I have been making for a while and we absolutely love and I have shared…
This Viral Watermelon Shaved Ice is an amazing way to transform watermelon into a healthy frozen dessert that everyone will love. This is an easy dessert that comes together in…
Sourdough pancakes have a delicious flavour and fluffy texture that you’ll fall in love with! These will become your family’s favourite breakfast. PREP TIME : 10MIN / COOK TIME :…
There’s something spiritual about working with bees. You don’t expect it at first—you start with a course, some gear, a few frames—and before you know it, you’re watching life unfold…
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
I don’t know about you but we are huge fans of Greek food. It’s simple, flavourful and generally pretty healthy. This is a recipe I have made for years, it’s…
This is a classic Kg’s Kitchen recipe that is not only beautiful to serve but also super delicious, healthy and lite. You can have it as a side dish with…
Vitamin D, often dubbed the “sunshine vitamin,” is essential for numerous bodily functions, including bone health, immune support, and cardiovascular well-being. In regions like Montreal, where sunlight exposure can be…
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