Apple Cinnamon Porridge
Kris is a BIG porridge guy! He requests I make them for him often and I like to find ways to switch it up to keep it exciting, because let’s…
Homemade Coconut Milk
I am big on making homemade non dairy milks! The whole process seems daunting but I can assure you it’s not. One you try homemade you won’t be able to…
Edamame Hummus Dip
Say hello to a new type of Hummus! This edamame hummus is beyond good you will be thinking about it for days! It can be served with crackers or even…
Red Light Therapy
Red light therapy (RLT), also sometimes called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM), is a therapeutic technique that uses red low-level wavelengths of light to…
Broccoli Zucchini Leek Soup
In the winter months, I love a hearty, thick, yummy, lite and tight soup. This one was a recipe I improvised a few ingredients… and it turned out amazingly. The…
Hangover Cure, Indulge and Recover
Didn’t get wild at your New Year’s Eve parties? Hangovers can still be there. Here are some helpful tips to get you through them. Feature image via Pinterest
Banana Maple Oatmeal Bake
Feel like changing up your classic eggs breakfast? This banana maple oatmeal bake will be such a crowd pleaser at your next brunch! Can even bring it along as a…
Top Tips to Reset After Indulging
I strongly believe in balance and being able to indulge here and there and then getting right back on track the next day. However, as we are all too familiar…
Beef Chunk Pot Roast
This is the easiest pot-roast recipe! Easy to make and simply delicious. Just perfect for the holidays!
Tara’s Maple Thyme Squash
My sister Tara sent me this recipe one winter and it has become a staple in my household. So delish and so easy to make! Follow along below!
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