4 Ingredient Protein Pancakes
This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! I’ve been making them for…
Unwind & Glow: Sophia’s Nighttime Routine with GLW Essentials
Your nighttime routine isn’t just about winding down—it’s an opportunity to nourish your body, refresh your skin, and set yourself up for a night of deep rest. With the right…
Gabi’s Mediterranean Meatballs
Another one of my sister’s recipes, I love these Mediterranean meatballs. I don’t eat red meat often because I don’t digest it well but in moderation I enjoy it, especially…
The Importance of Meal Prepping and Planning Ahead: Fail to Plan, Plan to Fail
As Katherine always says, “Fail to plan, plan to fail.” This simple yet powerful phrase is especially true when it comes to meal prepping and planning ahead. The way we…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
Day in the Life – Sophia
A day in the life of Sophia, a members of the GLW team! Follow her day on stories @girlslivingwell Here are all the products Sophia used throughout her day! Primeadine…
Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Cashew Lemon Energy Balls
These Cashew Lemon Energy Balls are the perfect healthy treat to have ready when you need that extra lil’ pick me up throughout the day! Recipe contributed by Jen @z.e.n.e.r.g.y
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
No products in the cart.