Lettuce water – a cure to insomnia ?
Is lettuce water the cure to insomnia as TikTok suggests? You have probably encountered multiple food and nutrition trends if you have been using the TikTok application lately. Many times,…
5 Tips to Fight Brain Fog and Burnout
Brain fog has been the issue on and affecting so many people’s minds for the last year or so. Many still suffer with it post Covid, even many months after…
Healthier Candied Almonds
Katherine has been making these candied almonds with her mom since she was a kid. She decided to try it out with coconut sugar to make a healthier version. It’s…
Golden Milk
This golden milk recipe is the perfect companion when you want to bundle up with a warm drink and read a book.
Tasia’s Healthier Rice Krispy Treats
Confession: I love an ooey-gooey Rice Krispy square. A childhood fave for most, myself included, this snack is an addiction, once I start, I just can’t stop, thankfully my sister-in-law,…
Coconut Butter Bars
About 2 years ago I was introduced to the most incredible coconut butter cups by my friend Julie from the brand Eating Evolved. Every time I would go to the…
Collagen Hot Chocolate
In the cold months, I always make my collagen hot chocolate. It is one of my fave holiday treats and I wanted to share it with my online family, YOU…
Latkes By: Marta Wiseman
Recipe contributed by Marta Wiseman @wiseeats ‘Tis is the season my friends! It’s time to indulge in one of my most favourite FRIED treats… LATKES! I really broke it down for…
Supplement Spotlight: Cymbiotika Sleep Liposomal Delivery
Having a good night’s sleep is essential for a healthy, happy life! We are always on the look-out for the best remedies and supplements that can help with just that. …
Easy Smashed Crispy Potatoes
These crispy smashed potatoes are best when they’re served fresh and hot! An easy additional to any meal and even a great replacement for classic hash browns at brunch!
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