Food Facts: Sea Buckthorn Berries
Sea buckthorn berries are a superfood that’s been trending recently, even though they have been used as an herbal remedy for thousands of years. I was first introduced to this…
Avocado Cacao Mousse
This is a dessert that I absolutely love and is so easy to make and surprises people when you tell them it’s made with avocado. This is also food combining…
Brand Spotlight: Living Libations
How did you come up with the name Living Libations? Upon meeting Ron, some nights we would stay up till dawn, imbibing essential oils, drinking exotic elixirs, and sinking into…
Maple Ghee Japanese Yams
I am a huge fan of sweet potato, this recipe is generally made with Japanese Yams, which are purple on the exterior, white on the interior. A little denser than…
Almond Butter Buckwheat Noodle Bowl
I try to make Vegan dinners as often as possible and this is one that I have been making for a while and we absolutely love and I have shared…
Mushroom Spinach Lentil Pasta
Let’s face the facts, there aren’t many things that can compare to a good bowl of pasta. In the past I would rarely eat pasta, even if it was a…
Chocolate Chip Collagen Cookies
Ok so, I put beautifying in the title of these cookies because they contain collagen and amongst the many benefits collagen has to offer, the beauty benefits are what interest…
Supplement Spotlight: Vitamin D
There is a reason being in the sunshine instantly makes us feel amazing, for the most part people will say they are happier, have more energy, less skin issues during…
New Morning Smoothie
I eat a ton of fruit, especially in the morning and have been for the last 8 months I’ve been having the same smoothie every morning, (Fruit Smoothie) Recently I…
Favourite Physical Exfoliators
Physical exfoliation is exactly what it sounds like- a scrub, a gommage, microdermabrasion. It removes the dead skin cells from the top of the skin. When it comes to using…
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