How I Cut and Prep My Vegetables
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
Brand Spotlight: nixit
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
PowHer2Her: Self-Defense with Isabelle
Let me introduce myself, my name is Isabelle and I am the owner and head coach of PowHer! I have been training for the past 8 years and I am…
Sriracha Cauliflower
If you need a spicy kick, this sriracha cauliflower is the side dish for you. This dish can be made whole or in florets. It has a lemony, peppery, spicy…
3 Supplements for 25-45 Year Olds.
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Gluten Free Sweet Potato Gnocchi with Oregano Butter & Walnuts
Pasta lovers, this one’s for you! This gluten-free sweet potato gnocchi recipe is SO good and filling! Perfect to make if you want to make left-overs for the next day.…
Zaatar Potatoes
Looking for the perfect side dish for your lunch or dinner? We’ve got you covered. These delicious Zaatar Potatoes are easy to make and full of flavour!
Asian Chicken Meatballs
This recipe is contributed by Jen aka Clean Eating Goddess. All baked in the oven, and completely grain free- these meatballs are a great way to make chicken a little…
Putting Together a Fertility Supplement Protocol
Nutritional supplements have become extremely popular in the fertility world and it can be easy to get overwhelmed and confused about which ones are worth taking. As a women’s health…
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