Supplement Spotlight: Glutathione
First things first, what is Glutathione? Glutathione is an antioxidant produced in cells. It’s composed largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may…
Food Facts: Zucchini
Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. The…
How to Recycle Skincare and Beauty Products
I have always been BIG on recycling. I try to follow all of the rules, I have multiple reusable straws made from metal and glass, I try to use a…
Gluten-Free Peach Crumble
A delicious Gluten-Free dessert recipe for you to love! Try out this incredible Peach Crumble, recipe by Jen!
Peach Smoothie Bowl
This has been my summer obsession and I wake up craving it for breakfast. I love adding in the Alacmi Elements powder or Nufyx protein powder for extra brain fuel!
Food Facts: Kiwi
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
Avakian Family Tomato Salad
This salad is a staple in my husband, Kris’s family and it is actually incredible! Kris is Armenian and his father was born and raised in Ethiopia. Berbere is a…
How To Achieve The Perfect Summer Blowout by: Melissa Greco
A perfect blowout can transform your hair from ordinary to extraordinary, leaving you with a salon-worthy look that turns heads wherever you go. It’s the ultimate confidence booster, giving you…
The Ultimate Detoxifier: Activated Charcoal
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
Food Fact: Fennel
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
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