Why Manuka Honey is Queen B
If you didn’t already know you need to know that honey is one of nature’s greatest gifts. Not only is it sweet and delicious but it is packed with good…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Natural Aphrodisiacs to Get You in the Mood
Want to turn the heat up a little more this Valentine’s Day? What better way than with natural foods to enhance your libido. We’ve rounded up several aphrodisiacs to put…
Brand Spotlight: ACTIVIST Mānuka
ACTIVIST Raw Mānuka Honey is wildcrafted in Aotearoa, New Zealand by bees that pollinate the native Mānuka Bush during a small seasonal window in the spring and summer. Mānuka Honey…
Healthy Holiday Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favorite treats only healthier and with better for you…
Gisou Hair Review
Gisou is a product line we have been wanting to try for a while now but never really got around to ordering because it wasn’t easily accessible in Canada and…
Banana Almond Brûlée
This is literally the easiest and quickest sweet treat that I have been making for years. It’s delicious served over ice cream, frozen yogurt or on its own. It takes…
Homemade Coconut Granola
This is by far the easiest and tastiest homemade granola you will ever make. You can eat it with yogurt, with overnight oats, fresh fruit even ice cream! This recipe…
Supplement Spotlight: Bee Propolis, Bee Pollen, Royal Jelly
It’s never fun having bees buzzing around, but the truth is they’re actually very important insects. Honey bees represent a significant part of our ecosystem. Without their hard work, trees,…
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