Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Banana Coconut Muffins
These muffin are seriously amazing! I have made them as mini muffins, regular muffins and even as a loaf. It’s a simple recipe but super delicious and loved by everyone…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Calling all Dog Moms: Puppy Essentials
When I got Maca a few months ago I didn’t realize how many things I would actually need to be set up for her arrival. Thankfully with the help of…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
Safe Cookware For Healthy Living
Cookware is a super important topic and one that I have been educating myself on over the last few years. Unfortunately, we don’t only have to be vigilant about the…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
How I Cut and Prep My Vegetables
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
The 411 On Facial Cupping
Smoother complexion, lifted and toned skin, reduced puffiness, less muscle tension in the face? YES PLEASE! Cupping is nothing new and has been used in Traditional Chinese Medicine for hundreds…
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