DIY Cleaning Sprays
We are all about doing things as natural as possible and there is generally nothing better than making things yourself. When you make things yourself you know exactly what’s in…
Healthy Home Cleaning Products
So many of us are focused on clean eating, skincare and makeup, and that in itself is a lot to think about but the products that we use to clean…
Top Tips for Ordering in Restaurants to Maintain a Healthy Lifestyle
When it comes to living a healthy lifestyle, there are a few areas that can be tougher to navigate in order to stay on track. A big one being eating…
Top Tips to Reset After Indulging
I strongly believe in balance and being able to indulge here and there and then getting right back on track the next day. However, as we are all too familiar…
Vangie’s Sweet Potato Latkes
This recipe has been in my family for years. My childhood babysitter who still works with my family makes these every year. They can be made with regular potatoes only…
Health Guilt…It’s a Thing
Now that we are all getting back together for the holidays and you may have adapted some new healthy habits here is how to handle the pressure to eat things…
KG’s Hair Loss & Hair Growth Products
Hair loss is something I never really experienced and have always taken really good care of my hair. Using great products, regular hair masks, staying away from too many hot…
Chicken Vegetable Soup
It’s freezing outside! I thought it was time to share one a homemade #KGApproved soup recipe! My chicken vegetable soup is the perfect meal for any day of the week and something you can usually find in my fridge during the winter months. This below recipe serves about 8.
The Importance Of Eating Organic!
I have been eating organic for years, however, it took awhile for me to adapt to this way of life because I truly didn’t want to spend the extra money. Fact. Now that my thought process has changed and I have done the research and learnt and felt the benefits of eating organic, I realize that there is nothing more important to spend my money on – we are what we eat, aren’t we?
Kg’s 4 Step Body care Routine for Smooth Skin
I have always been one to moisturize, do a weekly exfoliation, pre-spray tan and generally take very good care of the skin on my body. Recently, I stepped things up…
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