KG’s December Faves
At the end of every month I like to do a roundup of some of the products I am loving since I’m always trying new things! Comment below some of…
#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
Facial Massage Tools: Worth the Hype?
Facial massage and facial massage tools in general are a huge trend right now, but this beauty hack has been around and used in many cultures for hundreds of years.…
Time Again for the #KGChallenge
It’s that time again! Time for the #KGChallenge – so here we are. What we eat literally defines how we feel, how we appear and having good eating habits and…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
KG’s After Sun Care Tips
If you are following me on Instagram, I am currently in sunny Florida, taking some much-needed family time and R+R. Although I try to avoid it (I have cut down…
Treat Yourself Shortbread Cookies
Life is short. EAT THE DESSERT. Please excuse the interruption from our regular programming but it’s the holidays and that is a pass to give into some guilty pleasures. Like…
KG’s Favourite SPFs for the Body
It’s a given that when you are spending time in the sun you need to protect your skin with sunscreen. As you probably already know I’m a big SPF girl…
KG’s Fave Winter Coats
The struggle is real when it comes to the winter months. How can you stay warm, while still looking cool and trendy? How can you own more than one go-to…
KG’s Thoughts On Retinol
For years retinol scared me… There seemed to be so many rules and warnings that I was a little apprehensive to try what so many people swear is their anti-aging,…
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