Kg’s Favourite Cream Cleansers
As soon as the colder weather rolls around I like to use a cream cleanser. I find it helps with the transition from warm to cold and keeps my skin…
GLW Playlist 6: Farewell Summer 2020
With the nights starting to cool off, we want to keep things hot! Dance away to this playlist!
Currently Loving: Tulsi Tea
Tulsi, also known as Holy Basil, is an adaptogenic herb that has a ton of incredible benefits and is called the queen of herbs because of all the incredible effects…
KG’s Current Haircare Go Tos
When it comes to beauty products I am generally in the “know”. I feel the need to try everything and know what’s good and what’s not so good. I am…
Buckwheat Pancakes
On special occasions we eat pancakes! You know, birthdays, anniversaries, promotions, Sundays! These are super simple to make and you can top them with anything you like!
The Juice on Juicing
Juicing is not a “new” health fad or trend and there is no need to try and convince anyone why it’s so great, you are literally making juice from fruits…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
Introducing: Dominique Baker
The GLW team is so excited to introduce to you our next contributor, Dominique Baker! Please join us in welcoming her to the team and show her some love! Hi…
Daily Routine: Ana Edition
I’ve been working from home for the last two years, so when quarantine started, my routine didn’t change all that much. However, there were a couple of things here and…
How KG Plans Her Week: Food Edition
Planning out your week is a always a great way to keep yourself organized and on track to maintain a healthy lifestyle. This is especially a helpful tool for the…
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