Top Tips: Anxiety & Natural Remedies
Ever been so overwhelmed by your anxiety that you don’t know what to do? In the video below Katherine gives her top tip for natural remedies for anxiety. What…
5 Natural Headache Remedies
Let’s talk headaches and how to deal with them naturally. Our mission at GLW is to empower you with alternatives that are more natural and better for your overall health.…
Fight Allergies Naturally
‘Tis the season for seasonal allergies. If you are one of the many that suffer, we feel you! It’s not a cute situation by any means. Allergies come in all…
Natural Remedies: Period Cramps & PMS
Let’s talk about period cramps. Some women are fortunate enough to not really get them while many others struggle the first few days of their cycle. There is really nothing…
Supplement Spotlight: Valerian Root
Sleep is essential for a strong immune system and for our overall health but unfortunately insomnia is a common issue for many people. Although there are a ton of remedies…
Supplement Spotlight: Quercetin
Quercetin is a pigment that belongs to a group of plant compounds called flavonoids. It’s found in many plants and foods, such as red wine, onions, green tea, apples, and…
Food Fact: Wild Blueberries
It’s no secret that blueberries are one of the healthiest foods around. Not only are they extremely nutritious, high in fiber and loaded with antioxidants, they’re also delicious and low…
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