KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Pink Beet Hummus Recipe
This is not your regular hummus! Looking for a fun, tasty and delicious dip for your spring / summer parties? Look no further, this Pink Beet Hummus will have you…
3 Supplements for 25-45 Year Olds.
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Gluten Free Sweet Potato Gnocchi with Oregano Butter & Walnuts
Pasta lovers, this one’s for you! This gluten-free sweet potato gnocchi recipe is SO good and filling! Perfect to make if you want to make left-overs for the next day.…
Asian Chicken Meatballs
This recipe is contributed by Jen aka Clean Eating Goddess. All baked in the oven, and completely grain free- these meatballs are a great way to make chicken a little…
Sweet and Spicy Roasted Fennel
I love fennel and I especially like fennel when it’s roasted because it truly changes the way it tastes for the better. When you roast fennel it becomes sweet and…
Highlighting Our Women Contributors
In celebration of International Women’s Day, we wanted to highlight the amazing women who have contributed to Girls Living Well over the years. We are so grateful they have shared…
Food Fact: FlaxSeed
Flaxseeds are one of the oldest superfoods around and one of the most nutrient dense foods on this planet. As an amazing source of dietary fiber, omega-3 fatty acids and…
Fro-yo Smoothie Recipe
This has been my go-to smoothie as of late and it reminds me so much of this frozen yogurt i used to have growing up. Its so delicious and filling. If…
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