4 Tips for Your Best Sleep Ever
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
Asian Quinoa Salad
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
Chocolate Cherry Yogurt Bites
We love a good treat, especially when you are running on a busy schedule! These delicious Chocolate Cherry Yogurt Bites by Zenergy are easy to make and a guaranteed fave!…
The Best Tahini Brownies
I have been experimenting with different Tahini Brownie recipes because I am a huge fan of how nutritious tahini is and would love to get in more of it when…
Mushrooms: Your Medicine Cabinet’s BFF
Mushrooms being used medicinally is no longer a strange concept and has gained popularity in Western culture over the last decade. The medicinal use of mushrooms has a very long…
Fresh Summer Salad
This is a delicious recipe and one I love to make during the summer months when tomatoes, zucchini and corn are in season. The dressing is very simple, a great…
Brand Spotlight: SuperMush
Mushrooms are having a moment and have been having a moment in the health and wellness space for quite some time now and for good reason. Medicinal mushrooms have been…
Nice Cream
Enjoy all the fun of ice cream without any of the dairy! Feature image via Pinterest
Tomato Shrimp Zucchini Pasta
I love fresh summer pasta. I find it therapeutic to throw in seasonal ingredients together and see what kind of magic happens. This has been a go to weeknight meal…
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