Sustainable Swaps: Kitchen Edition
It’s 2020 and it’s important that we all do our part to help the environment and reduce the amount of plastic we use. I don’t think it’s realistic to assume…
It’s Time to Get Out of Your Head!
You are your own worst enemy. Who else has heard that many times before? With all the negativity in the world, it’s not always easy to block out the noise…
Healthy Home Cleaning Products
So many of us are focused on clean eating, skincare and makeup, and that in itself is a lot to think about but the products that we use to clean…
Top Tips for Ordering in Restaurants to Maintain a Healthy Lifestyle
When it comes to living a healthy lifestyle, there are a few areas that can be tougher to navigate in order to stay on track. A big one being eating…
GLW Playlist 7: Holiday Edition
We’re almost in full holiday mode! Lights are up and presents are being bought. Here are some tunes, classic and modern to get you in the holiday spirit! Don’t hear…
How to Clean Your Fruit and Vegetables
It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…
Facing Our Fears by Naturopath Contributor Eliza Hedley
We all experience or, try to avoid, facing our fears. Whether it’s something small or something large, whether it’s something internal – our ego, our limiting beliefs, or something external…
Inflight Must Haves
I am notorious for overpacking and being a little OVER-prepared for flights and travel, so it should come as no surprise that when I fly, I have a whole kit…
Motivate Your Way Into Fall
Although Fall doesn’t officially begin until September 22nd, Summer is basically over. Which means it’s time to get back to “real life” and get out of that summer mentality. In…
The Light Touch Iridescence Makes a Comeback
Artists and designers have long been fascinated with the notion of iridescence; the lustrous color changing effect that occurs when light is refracted into a rainbow spectrum. In the early…
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