Shortbread Cookies
Life is short. EAT THE DESSERT. Please excuse the interruption from our regular programming but it’s the holidays and that is a pass to give into some guilty pleasures. Like…
Sweet Potato Shepherd’s Pie
Winter is here so I thought we needed to add some comfort food to my recipe section. Shepard’s Pie has been a favorite in my family since I was a…
Tart Cherry Gummies
Just in for Halloween! These homemade Tart Cherry Gummies are a delicious and nourishing way to enjoy the natural benefits of tart cherries. Packed with antioxidants and naturally calming compounds,…
Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Honey Glazed Carrots
Sweet, buttery, and perfectly caramelized, these honey-glazed carrots make a simple yet delicious side dish for any meal.
Quinoa Vegetable Stir Fry
I have been eating a lot more plant based lately and for me that means making a lot of stir fry. I love mixing different flavors together and find dishes like this so satisfying. A few weeks ago I threw this recipe together and it ended up making such a delicious dinner and so many of you asked me to recreate and post the recipe. So of course, I did and since then have made it again and it is beyond delish and will become a plant based lunch or dinner staple in my house! Super easy to make, follow along below.
Raspberry Chia Muffins
These muffins are delicious for breakfast or as a snack! They are packed with healthy and delicious ingredients and pair nicely with your favorite yogurt. You can swap the raspberries…
Halibut with Dijon Chimichurri
I have been making this simple recipe for years, it’s one of Kris’s favourites. I don’t make it often because I am picky when it comes to halibut. I like…
Lemongrass Chickpea Coconut Curry
This simple bowl is packed with flavours. Thai chilis, coconut, curry and lemongrass, it’s the ultimate healthy bowl. Your new favourite comfort food. Packed with anti-inflammatory, disease-fighting foods. You can…
Coconut Cake
I am a major lover of a simple, doughy, moist (hate that word but it’s the only way to properly describe) cake and I grew up eating the most amazing…
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