GLWSICKLES
We all love a cold, sweet popsicle in the hot summer months but could do without the added sugars and chemicals! I made the most delicious sweet yet tart popsicles…
Salads Are Never Boring With These…
Stuck in a rut with the same boring salad dressing? These salad dressings are so easy to make and are simply delicious! Make them ahead for the week and store…
GLW Team: Our go-to Summer Cocktails & Mocktails
We love a good cocktail / mockatil around here, and it is without a doubt that Summer is Montreal is the place to be for just that. The GLW team…
Food Facts: Pomegranate
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Picnic Basket Essentials
I love a good picnic! Let’s be real, any excuse to eat and drink; I’m in! Recently I bought a “half” picnic basket. I say half because the top part…
GLW Guide to Montreal Picnic Spots
Summer is here and now that the weather is heating up, it’s the perfect time for that summer picnic! Here are the top 10 go-to picnic spots around Montreal you…
Banana Coconut Muffins
These muffin are seriously amazing! I have made them as mini muffins, regular muffins and even as a loaf. It’s a simple recipe but super delicious and loved by everyone…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
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