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I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases but this salad is one I created years ago and is a go to for me when it comes to kale. I like the addition of crunchy fruits, seeds and soft avocado to help balance out the texture of the kale.

If you have a hard time digesting kale, massage it before you make this salad (or any salad) with some olive oil. It will ease your stomach. 

Crunchy Kale Winter Salad

Course Salad
Prep Time 15 minutes
Servings 4 servings

Ingredients

Salad

  • 4 cups kale stemmed and chopped small
  • 1 cup Brussel sprouts cut and shredded
  • 1 granny smith apple sliced thinly
  • ¼ cup toasted pumpkin seeds
  • ½ cup pomegranate seeds
  • 1 avocado cubed

Apple Cider Honey Vinaigrette

  • 1 tbsp dijon mustard
  • 1 tbsp raw honey
  • 1/4 cup apple cider vinegar
  • 1 1/4 cup olive oil
  • sea salt & pepper

Instructions

  • In a sauce or sauté pan, roast the pumpkin seeds for about 3-5 minutes on low heat
  • Combine all vinaigrette ingredients into a shaker or mixing bowl and combine
  • Once pumpkin seeds have cooled add to the rest of the ingredients, dress with vinaigrette and serve

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Herb Scissors
Herb Scissors
Salad Maker
Salad Maker
Salad Dressing Shaker
Salad Dressing Shaker
Nutribullet
Nutribullet
Herb Scissors
Herb Scissors
Salad Maker
Salad Maker
Salad Dressing Shaker
Salad Dressing Shaker
Nutribullet
Nutribullet
Emma started her journey after graduating from Fashion Marketing and then Public Relations. After working for a few fashion companies, Emma met Katherine in 2018 after collaborating with her. Emma is now the COO and manages the day-to-day operations and marketing communications of KGMTL and Girls Living Well. Emma is a handbag feen and avid reader.

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