#KGChallenge: Tips and Tricks
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
Spicy Black Bean Rice
I often prepare some beans for the week to have on hand for lunches and dinners. It’s always nutritious and easy to throw into salads, soups or rice dishes. I…
Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
Kale Squash Chickpea Salad With Tahini Dressing
This is the perfect winter salad. This kale salad is the perfect compliment to any main dish or even best served on its own.
Lemon Water with Electrolytes
Lemon water and salt has been the foundation of my morning routine for many years now, as I’m sure most of you reading this already know. Every morning upon rising,…
Flourless Zucchini Blondies
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
Healthy Peach Crumble
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
White Fish Papillote
I love a “one and done” dinner, especially when it’s easy and healthy and this one has been a favourite for me and Kris for a while. Papillote is the…
Food Facts: Arugula
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
Anti Inflammatory Smoothie
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
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