Spicy Watermelon Mocktail
This Spicy Watermelon Mocktail is your new go-to for hot days and chill nights. Minty fresh, lime-zesty, with a splash of fizz and a Tajín kick. Non-alcoholic never tasted so…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
Easy Greek Chicken
I don’t know about you but we are huge fans of Greek food. It’s simple, flavourful and generally pretty healthy. This is a recipe I have made for years, it’s…
Mediterranean Quinoa Salad
This is a classic Kg’s Kitchen recipe that is not only beautiful to serve but also super delicious, healthy and lite. You can have it as a side dish with…
GLW Coffee Mocha Smoothie
Energize your morning with this power smoothie! Inspired by the amazing Miami Mocha from Pura Vida in Miami. Who needs coffee when your smoothie hits like this?
Edible Cookie Dough
Craving something sweet but want to skip the baking? This Edible Cookie Dough is the perfect no-bake treat that comes together in minutes! Made with wholesome ingredients like almond flour,…
Almond Butter Sesame Slaw
I love Asian inspired meals and flavours, I mean, who doesn’t? My Almond Butter Sesame Slaw is not only super tasty but also packed with benefits. It’s the perfect addition…
4 Ingredient Protein Pancakes
This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! I’ve been making them for…
Gabi’s Mediterranean Meatballs
Another one of my sister’s recipes, I love these Mediterranean meatballs. I don’t eat red meat often because I don’t digest it well but in moderation I enjoy it, especially…
The Importance of Meal Prepping and Planning Ahead: Fail to Plan, Plan to Fail
As Katherine always says, “Fail to plan, plan to fail.” This simple yet powerful phrase is especially true when it comes to meal prepping and planning ahead. The way we…
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