Fro-yo Smoothie Recipe
This has been my go-to smoothie as of late and it reminds me so much of this frozen yogurt i used to have growing up. Its so delicious and filling. If…
Glowing Green Smoothie Review: Emma and KG
The newest craze on Instagram is Reese Witherspoon’s Glowing Green Smoothie. She got this recipe from Kerry Washington and it’s originally Kimberly Snyder‘s recipe. Katherine and Emma both decided to…
Mint Chocolate Smoothie
Looking for a new smoothie to add to your rotation! This delicious Mint Chocolate Smoothie by Zenergy is insanely delicious. Try it now!
Banana Chocolate Magic Smoothie
This smoothie is INSANELY good! It tastes like a Banana chocolate chip muffin and is packed with good-for-you ingredients. I have to give a special mention on this one because…
Anti Inflammatory Smoothie
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
Pina Colada Smoothie
Who doesn’t love a piña colada? It’s a vacation staple and tastes like relaxation. This smoothie has that amazing piña colada vibe and flavour without all the refined sugars. It’s…
Vanilla Peanut Butter and Banana Shake
This is one of my favourite shakes ever. Minimal ingredients, easy to make, filling and super delicious. Straight to the point.
Sunshine Smoothie
I love passion fruit, it’s tangy and sweet and adds a little crunch to smoothies! I have been making this as a smoothie or a bowl and it’s like sunshine…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
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