Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Anemia is a Sign of Lack of Copper, Not Necessarily an Iron Deficiency.
Have you struggled with anemia? Is your iron marker: ferritin somewhat on the low side on your last bloodwok? This article is for you! Most cases of iron deficiency are…
3 Supplements for 25-45 Year Olds.
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
Be Your Own Skincare Guru
When it comes to understanding skincare, well it’s A LOT. There is so much information, so many different opinions, so many products and it takes time to see what works…
Top Tips: Acne Scarring and Dark Spots
Acne and breakouts are the worst and getting that situation under control is a task on it’s own but quite often, after we clearing up a breakout or multiple break…
Top Supplements & Herbs to Have in Your Immune Boosting Toolbox
Here at GLW, we are all about sharing our knowledge on everything health and wellness. There are so many powerful and amazing supplements, vitamins and foods that are beneficial for…
KG’s Breakdown Of Vitamin C Serums
In case you missed the memo, I am super into serums, a main step of my daily skincare routine. Whenever people ask me, “If you had to pick one beauty product to use for the rest of your life, what would it be?” – I instantly respond… VITAMIN C SERUM! Serums in general are made up of small molecules that can penetrate deeply into the skin and deliver a high concentration of active ingredients… But what is it that makes Vitamin C stand out from the rest? It does it all and delivers what most people are trying to achieve with their skin.
Summer Skincare Swaps
There is no better summer accessory than clear, glowing skin! Summer is here and that means it’s time to make some swaps in the beauty department. In the winter our…
Food Fact: Pineapple
I’m currently loving pineapple! Not only is this tropical fruit in its peak season, making it extra sweet and delicious, but it’s also immune boosting which is so important right…
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