Food Facts: Zucchini
Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. The…
Supplement Spotlight: MSM
MSM (Methylsulfonylmethane) is a naturally occurring compound in food. It is found in many foods such as fresh vegetables, meat, and dairy products. Many of MSM’s benefits come from its…
Supplement Spotlight: Chlorophyll
You may know about chlorophyll from school or remember it from Billy Madison (one of Katherine’s favorite movies) but besides being the pigment in plants and essential for photosynthesis, chlorophyll…
Food Facts: Walnuts
It’s common knowledge that a handful of nuts is always a great snack but how do we know which ones to choose? Almonds are probably the most popular go-to but…
Currently Loving: Melon First Thing in the Morning
I am kind of having a love affair with melons at the moment. I know, melons don’t really seem like the love affair type but omg are they ever! As…
KG’s Tips for Weight Loss
Throughout my life, my weight has always fluctuated. I have lost a lot of weight (45lbs) , gained lots of weight and in the last 6-7 years found a healthy…
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