It’s common knowledge that a handful of nuts is always a great snack but how do we know which ones to choose? Almonds are probably the most popular go-to but they’re not the only healthy choice out there. Walnuts are the most nutrient dense nuts and are filled with essential vitamins and minerals, healthy fats, omega 3’s and antioxidants, making them an incredible option.
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Food Facts: Walnuts
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