Supplement spotlight: Omega 3
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. Some of the most common types of omega-3’s include EPA and DHA, which are found in…
Supplement Spotlight: Baobab
Often referred to as the tree of life, the baobab tree can be found in various places in the world such as Africa, Madagascar and Australia. Almost every part of…
Food Facts: Kimchi
If you’ve ever eaten Korean food than you’ve probably tried kimchi and if you haven’t, you’re really missing out. This tasty Korean staple has been consumed and used in Traditional…
Food Facts: Hemp Seeds
When we used to think about hemp, we’d think of marijuana or making macramé jewellery at camp, but those days are long gone since hemp seeds have officially become one…
Food Facts: Walnuts
It’s common knowledge that a handful of nuts is always a great snack but how do we know which ones to choose? Almonds are probably the most popular go-to but…
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