Almond Butter Sesame Slaw
I love Asian inspired meals and flavours, I mean, who doesn’t? My Almond Butter Sesame Slaw is not only super tasty but also packed with benefits. It’s the perfect addition…
4 Ingredient Protein Pancakes
This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! I’ve been making them for…
Gabi’s Mediterranean Meatballs
Another one of my sister’s recipes, I love these Mediterranean meatballs. I don’t eat red meat often because I don’t digest it well but in moderation I enjoy it, especially…
Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Greek Burgers & Lite n’ Tite Tzatiki
This is such a great switch up from a traditional burger. I love serving this with my homemade, lightened up tzatziki and roasted potatoes. (greek lemon potatoes) Preheat the oven…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Food Facts: Lemons
We all know that Katherine starts off every day with a lukewarm glass of lemon water but not a day goes by where she doesn’t get asked why. While drinking…
Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Peanut Butter Cookies
Peanut butter is easily one of the best foods on the planet. One of my fave textures, and peanut butter cookies are a childhood favourite of mine. This is a…
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