The Easiest Creamy Tomato Soup Ever
I am not the biggest fan of tomatoes, but I am a big fan of tomato soup, not sure how that works but it does! For years I have tried…
#KGChallenge: Tips and Tricks
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
Spicy Black Bean Rice
I often prepare some beans for the week to have on hand for lunches and dinners. It’s always nutritious and easy to throw into salads, soups or rice dishes. I…
Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
Kale Squash Chickpea Salad With Tahini Dressing
This is the perfect winter salad. This kale salad is the perfect compliment to any main dish or even best served on its own.
Lemon Water with Electrolytes
Lemon water and salt has been the foundation of my morning routine for many years now, as I’m sure most of you reading this already know. Every morning upon rising,…
Flourless Zucchini Blondies
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
3 Easy Steps for Coming Off the Pill by: JVictoria Health
Many women are starting to wake up to the fact that birth control is not without side effects, but hormonal contraceptives are not all bad. Birth control has given women…
Top Tips: Bloating and Digestion
Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for…
Healthy Peach Crumble
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
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