Currently Loving: Pu-erh Tea
Although Pu-erh dates back centuries, this tea has gained popularity more recently due to the multitude of health benefits that it possesses. Pronounced poo-air, this dark tea comes from China…
Pu-erh Tea Latté
I have been drinking this latté everyday instead of my usual cold brew coconut coffee. I didn’t even cut coffee intentionally but I decided to try out this tea and…
Coconut Date Energy Balls
These energy balls make the perfect afternoon snack because they’re packed with nutrients and satisfying flavours. This is one of my most popular recipes and have been made over and…
GLW Team Amazon Faves in Honor of (What Would Have Been) Amazon Prime Day
GLW team rounded up some of their favorite finds from Amazon. Airfryer Who needs another kitchen contraption.. but actually this one is worth it and prime day is the perfect…
Supplement Spotlight: Milk Thistle
Milk thistle is a plant that’s native to the Mediterranean and one which has been used medicinally for centuries. Named after the white pattern that covers its leaves and the…
Truffle Tartare
This is a fresh and different take on classic salmon tartare. Quick and easy starter that’s bound to be a crowd pleaser at any dinner party. Serve it with cucumber…
No Bake Birthday Cake Balls
These balls are incredible, they truly taste like cake batter, but of course, with much cleaner ingredients. I chose to add sprinkles inside and roll these in sprinkles to make…
Food Facts: Dates
Recently we’ve been having a love affair with dates and for good reason! This naturally sweet fruit comes from the date palm tree and has been enjoyed for thousands of…
Food Facts: Cauliflower
Cauliflower is an extremely versatile vegetable that is enjoyed all over the world. Whether you’re making cauliflower mash, rice, pasta, pizza or eating it in it’s true form, you can’t…
7th Annual Mindstrong Fitness Event
This year marks the 7th annual Mindstrong Fitness Event in support of the Jewish General Hospital’s Department of Psychiatry. From HIIT to yoga to spinning and nutrition, join hundreds of…
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