Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Gluten-Free Fruit Summer Rolls with Lemon Vanilla Yogurt Dip by @z.e.n.e.r.g.y
Looking for something sweet and healthy for the hot summer days? Jen is sharing her Gluten-Free Fruit Rolls with a side of Lemon Vanilla Yogurt Dip!
Girl, is your hair falling out?
Girl, is your hair falling out? Female pattern hair loss, or androgenetic alopecia in females, is a very common complaint. In adult women, it primarily involves the frontal scalp and…
Our Relationship With Food
Food is such an essential part of our lives – it fuels us, it can bring us joy, it can bring us sadness, it can bring us excitement, and it…
From First Period to Last: How Canadian Women Manage Hormonal Transitions By: Dr. Owen Wiseman, ND
The hormonal journey of a woman’s life is marked by several significant phases, each one characterized by unique (and annoying!) changes and challenges. This journey begins with puberty, bounces through…
GLW Team: Shop Faves ATM
The GLW Team is here to share the top 3 GLW Shop products they are currently loving! Katherine 1- African Botanics Lucent Pearl Booster: Obsessed in an understatement. I have…
Father’s Day Gift Guide
With Father’s Day around the corner (crazy it’s already almost mid-June!) we’ve put together a list of great gift ideas for the father figure in your life. AGENT NATEUR HOLI…
Food Facts: Sunflower Seeds
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
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