Our Relationship With Food
Food is such an essential part of our lives – it fuels us, it can bring us joy, it can bring us sadness, it can bring us excitement, and it…
From First Period to Last: How Canadian Women Manage Hormonal Transitions By: Dr. Owen Wiseman, ND
The hormonal journey of a woman’s life is marked by several significant phases, each one characterized by unique (and annoying!) changes and challenges. This journey begins with puberty, bounces through…
GLW Team: Shop Faves ATM
The GLW Team is here to share the top 3 GLW Shop products they are currently loving! Katherine 1- African Botanics Lucent Pearl Booster: Obsessed in an understatement. I have…
Father’s Day Gift Guide
With Father’s Day around the corner (crazy it’s already almost mid-June!) we’ve put together a list of great gift ideas for the father figure in your life. AGENT NATEUR HOLI…
Food Facts: Sunflower Seeds
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
Acupuncture: The basics. Everything you need to know.
Acupuncture is a healing technique of traditional Chinese medicine that has been around for over 3,000 years. Katherine, does it weekly and has for 6 years and swears by it…
Face Mapping: What Your Pimples Might Be Telling You
Acne, it’s something that we all get, not just as teenagers. I’m well into my adult years and still get pimples popping up every now and then. And they love…
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