Spaghetti Squash with Mushroom Olives and Capers
Tis the season for spaghetti squash, and all things squash really but I particularly love cooking with spaghetti squash for a few reasons. Firstly, it’s delicious and nutritious but it…
Holiday Gift Guides
Need some inspiration this holiday season for getting gifts for your friends and family? We’ve got you covered. No matter the style, we’ve listed out lots of great options below!…
KG’s Winter Skincare Night Routine
As the season’s change, so should your skincare routine. In the video below Katherine goes through the different products she uses in her winter skincare night routine.
Actumus: Immune Support Trio
These products were formulated by Katherine’s Naturopath, Christian Limoges, and are excellent for the immune system and for upper respiratory tract infections. Katherine has been taking this trio to better…
Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Boutique Ousias: Your Wellness Destination
We are so excited to share an incredible online platform, Boutique Ousias, founded by Rosiane. (Pronounced OO-SI-AS) She is a mom of 2, a certified yoga teacher and was working…
November 2020 Horoscopes by Kelly Kimberly
True to Scorpio energy, it’s the season to investigate what has been lurking in the shadows. Don’t be afraid of the dark. This month, protect your psyche with the gemstone…
Online Workouts KG is Loving
Here in Montreal we are back in semi lock down, and all gyms have been closed again for over a month. Even before gyms closed back down, I had made…
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