Yoga For Beginners with Tania Di Tommaso
10-minute Intro to Yoga with Certified Yoga Teacher and Personal Trainer Tania Di Tommaso A little goes a long way: practicing 10 to 15 minutes of gentle yoga movements, breathing,…
Meditation with Jennifer Kruidbos
Katherine sat down with Jennifer Kruidbos to discuss meditation. The practice of it and the benefits from it. Follow along in the video below as they discuss and answer some…
Currently Loving: Yoga Jeans
Some of us may not be ready to swap out those sweatpants just yet. But let me tell you, the first time you slip on a pair of jeans you…
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