7th Annual Mindstrong Fitness Event
This year marks the 7th annual Mindstrong Fitness Event in support of the Jewish General Hospital’s Department of Psychiatry. From HIIT to yoga to spinning and nutrition, join hundreds of…
Supplement spotlight: Omega 3
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. Some of the most common types of omega-3’s include EPA and DHA, which are found in…
SMELLIES x GLW: CANYON Candle
The collaboration you’ve all be waiting for is here! Today, Thursday April 29th at 12pm EST the CANYON Bubbliest launches. We are so excited to have collaborated with SMELLIES for…
Food Facts: Quinoa
When it comes to quinoa, there seems to be some confusion as to whether it’s an ancient grain or seed or if it’s a carb or protein, so we’re here…
Currently Loving: Biophora
Last month we posted a Brand Spotlight: Biophora.After that both Emma and Gio had followed a protocol for 30 days. They each discussed with Tracy, the senior educator at Biophora, their…
Supplement Spotlight: Baobab
Often referred to as the tree of life, the baobab tree can be found in various places in the world such as Africa, Madagascar and Australia. Almost every part of…
Tania’s Mediterranean-Style Potato Salad
This Mediterranean mustard potato salad with a bright dressing and fresh herbs and capers, is packed with flavor, egg-free and light!
GLW Team Current Faves
GLW team shares their current faves. Gio’s Current Faves Babe Walker: White Girl Problems I used to read 2-3 books a month when I was younger. Then, I got over…
Food Facts: Dragon Fruit
Let’s talk about dragon fruit! This sweet and sour produce, also known as pitaya, originated in Central America and Mexico but is now cultivated and enjoyed all over the world.…
Currently Loving: Menna Life
There’s nothing worse than thinking you’re about to enjoy a nice hot cup of tea but then when you go to take a sip, it’s cold from waiting for you. …
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