Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favotire treats but healthier and with better for you…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Rice Cooker Steal Cut Oats
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Food Combining Approved Shepherd’s Pie
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
Sweet Potato Shepherd’s Pie
Winter is coming so I thought we needed to add some comfort food to my recipe section. Shepard’s Pie has been a favorite in my family since I was a…
Baked Fries
I think we can all agree that fries just seem to go with everything. With the winter coming up, I love to cook hot side dishes and these fries are a crowd pleaser. I make mine with sweet potatoes or russet potatoes depending on what I’m in the mood for. The below recipe serves 2 and works for either type of potato.
Yellow & Orange Fruit Morning Smoothie
For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion.
Cold Brew Coffee
As many of you know, I have been a loyal bulletproof coffee (see article here) drinker for YEARS – but ever since I transitioned into food combining, some of my routines have changed, mainly caffeine. I still believe in and LOVE my BPC, but after cutting it out for a month to focus on food combining, cold brew coffee was suggested to me when re-adding caffeine into my life. I had heard the term “cold brew” for years and never really thought about it much or ever looked into it until recently.
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