Health Guilt…It’s a Thing
Now that we are all getting back together for the holidays and you may have adapted some new healthy habits here is how to handle the pressure to eat things…
How to Encourage and Motivate Children
Have you ever experienced the eye-roll, been ignored or asked to stop nagging when wanting your child to complete a task? There are strategies to motivate children to clean up,…
Early Childhood Development
Babies are born with immature brains; they do not have the neurological or cognitive ability to reason and think as an adult mature brain can. Did you know that 90%…
Parenting a child with ADHD
A wise friend once told me “What’s in a diagnosis?”…words that I held on to over the years and use in my practice when working with families. We do not…
Going Vegan? Here are some things to think about.
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
Inflight Must Haves
I am notorious for overpacking and being a little OVER-prepared for flights and travel, so it should come as no surprise that when I fly, I have a whole kit…
Motivate Your Way Into Fall
Although Fall doesn’t officially begin until September 22nd, Summer is basically over. Which means it’s time to get back to “real life” and get out of that summer mentality. In…
The Light Touch Iridescence Makes a Comeback
Artists and designers have long been fascinated with the notion of iridescence; the lustrous color changing effect that occurs when light is refracted into a rainbow spectrum. In the early…
The Human Design System: Who Are You?
Imagine having a “manual” for your life? The manual would help guide you in different areas of your life by outlining your skills, your strengths and your weaknesses. This manual…
Art for Everyone Keith Haring’s Message is Alive and Well
In honour of the new major retrospective that opened at The Broad, LA this summer, we wanted to spotlight the work of one of our favourite modern artists, Keith Haring!…
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