Get in their heads – Help your kids reframe the thoughts that hold them back.
As parents, we know that belief in self is one of the most important qualities to nurture in our children. But sometimes, no matter how hard we try to build…
Cleansing Drink
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
Top Tips to Boost Your Immune System!
The Corona virus/ COVID-19 situation is REAL and not going anywhere for the time being. Unfortunately, I believe it will get worse before it gets better. Even if you are…
Food Facts: Aloe
WHAT IS ALOE? When you think of Aloe vera, you probably think of the bottle of gel you get from the pharmacy that you use on a sunburn. The truth…
5 Healthy Habits I Swear By
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
KG’s InFamous Lemon Water
Before I bring in some of my creative counterparts, I thought it would be a good time for me to introduce myself (or re-introduce myself) to you. I’m Katherine, known as KGMTL and this is officially my new home. Merging my #InstaFam and Youtube followers took me a few months, ok, maybe closer to a year, but here we are. How could I launch this website without kicking it off with my fave morning ritual, what you guys know me for, my infamous lemon water (time stamp or it didn’t happen). Who would have ever thought that a glass of lukewarm water, sea salt and some lemon squeezes would become such a thing but it is pretty crazy the amount of body benefits you get from starting your day with this beverage.
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