Food Facts: Cauliflower
Cauliflower is an extremely versatile vegetable that is enjoyed all over the world. Whether you’re making cauliflower mash, rice, pasta, pizza or eating it in it’s true form, you can’t…
How to Care for my Vulva/Vagina? by: Dre. Landry
Let’s break it down and get intimate with how to care for your vulva/vagina. Many times I get asked about products or habits that can be integrated to enhance or…
7th Annual Mindstrong Fitness Event
This year marks the 7th annual Mindstrong Fitness Event in support of the Jewish General Hospital’s Department of Psychiatry. From HIIT to yoga to spinning and nutrition, join hundreds of…
Welcome Hall Mission – Mother’s Day Collaboration
Last holiday season, we partnered with Welcome Hall Mission for their Coeur à soeur program. This program helps young mothers with children up to age 5, and pregnant women between…
Food Facts: Quinoa
When it comes to quinoa, there seems to be some confusion as to whether it’s an ancient grain or seed or if it’s a carb or protein, so we’re here…
Supplement Spotlight: Baobab
Often referred to as the tree of life, the baobab tree can be found in various places in the world such as Africa, Madagascar and Australia. Almost every part of…
Food Facts: Dragon Fruit
Let’s talk about dragon fruit! This sweet and sour produce, also known as pitaya, originated in Central America and Mexico but is now cultivated and enjoyed all over the world.…
Spring is THE time to Cleanse and the GLW Reset is the Place to Start
Spring has officially sprung and where I live, we are having some beautiful weather. Flowers are starting to pop up and the birds are chirping again, it really is such…
Lack of Control by Maria Nikolakakou
Lack of control over certain social aspects, how to deal with that and how to manage what we can control. Article contributed by OpenSpace Clinic March 2020 – the beginning…
Currently Loving: Menna Life
There’s nothing worse than thinking you’re about to enjoy a nice hot cup of tea but then when you go to take a sip, it’s cold from waiting for you. …
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