Food Facts: Sesame Seeds
Sesame is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. Sesame seeds are rich in protein, vitamins, minerals,…
Mobile Osteopathy Service
Hello Girls and GUYS living well! I, Fabbiano Galuppo, am a registered manual osteopath. I completed a BSc in Kinesiology at McGill University and then went on to study Osteopathy…
The GLW Shop Launch!
Today is the day! We’ve been working hard at building out the new shop site. It’s a curated list of all our favorite brands! Here’s a reminder of the brands…
Brand Spotlight: Gangster Chic
Inulin is a prebiotic fiber that’s also a kind of oligosaccharide called a fructan. Since most of us have no clue what an oligosaccharide or fructan is, let’s break it down to…
Brand Spotlight: Evolvetogether
We’ve all grown used to wearing a face mask, daily (sad, but true). That being said, we at GLW, are always on the lookout for top quality and amazing products…
Food Facts: Ginger
Ginger is always a staple in my house. I have been making ginger turmeric water for years and am always adding ginger to fresh juices and into lemon water, teas, soups,…
Fertility and Family Planning: The Basics
As many of you know I have been in and out of fertility or as many call it “infertility” world for the last four years. I have had my share…
Get in their heads – Help your kids reframe the thoughts that hold them back.
As parents, we know that belief in self is one of the most important qualities to nurture in our children. But sometimes, no matter how hard we try to build…
Supplement Spotlight: Valerian Root
Sleep is essential for a strong immune system and for our overall health but unfortunately insomnia is a common issue for many people. Although there are a ton of remedies…
Food Fact: Leeks
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
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