Natural Remedies: Period Cramps & PMS
Let’s talk about period cramps. Some women are fortunate enough to not really get them while many others struggle the first few days of their cycle. There is really nothing…
Top Tips: Bloating and Digestion
Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for…
Food Facts: Arugula
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
The A word all women fear | Dr. Owen Wiseman, ND Medical Advisor / Conseiller Médical
Today is when we discuss the big “A”, the secret lurking in the backs of every girl and woman’s mind. Aging. Until someone figures out this whole immortality thing, aging…
Ear Seeds | What’s the Deal?
Ear seeds are seeds placed on your ear to serve as tiny acupressure devices. They’re a type of auriculotherapy, a traditional Chinese medicine technique that focuses on areas in your…
Food Facts: Brazil Nuts
Brazil nuts have been a part of my diet for many years. Not only do they taste great and make a good snack when I need a little something, but…
Ear Candling, Whats the deal?
Recently, Katherine tried Ear Candling for the first time and documented her experience. She was amazed at what came out of her ears and found it to be a painless,…
Brand Spotlight: Cymbiotika
Cymbiotika provides cutting edge, pure products that improve energy levels, focus, physical stamina & overall health. After years of research, Cymbiotika has created the best supplements on earth. They combine…
Top Supplements & Herbs to Have in Your Immune Boosting Toolbox
Here at GLW, we are all about sharing our knowledge on everything health and wellness. There are so many powerful and amazing supplements, vitamins and foods that are beneficial for…
Supplement Spotlight: NMN
NMN (nicotinamide mononucleotide) is required to produce NAD+, a critical coenzyme found in every cell in your body. NAD+ helps transform nutrients into energy in metabolism and assists the proteins…
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