Cleansing Your Space and Energy with Sage and Palo Santo
Cleaning your space no longer just means the usual, tidy up, vacuum, surface wipe. Cleaning and cleansing your space refers to clearing the energy and vibe and setting forth new…
Supplement Spotlight: Cymbiotika Sleep Liposomal Delivery
Having a good night’s sleep is essential for a healthy, happy life! We are always on the look-out for the best remedies and supplements that can help with just that. …
KG Loves Apple Cider Vinegar
When I was having digestive issues, in all of my research, I was constantly seeing apple cider vinegar. It was actually everywhere… Seems like this stuff is the cure for…
Brand Spotlight: Anima Mundi Apothecary
Anima Mundi apothecary is composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated and wholesome medicines for mind, body and soul wellness. Anima Mundi…
Supplement Spotlight: Echinacea
Echinacea is one of the most popular herbs worldwide. It’s best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain,…
#KGChallenge: Tips and Tricks
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
Get Ready for the #KGChallenge
And it’s coming back! Let’s get ready for the next #KGChallenge of 2022. With everything going on in the world, we thought it was a good time to get those…
Lemon Water with Electrolytes
Lemon water and salt has been the foundation of my morning routine for many years now, as I’m sure most of you reading this already know. Every morning upon rising,…
Cycle Tracking & BBT by: jvictoriahealth
Cycle Tracking & BBT Cycle tracking consists of observing and measuring different hormonal biomarkers such as changing cervical fluid, tracking your body’s lowest resting temperature first thing in the morning…
3 Easy Steps for Coming Off the Pill by: JVictoria Health
Many women are starting to wake up to the fact that birth control is not without side effects, but hormonal contraceptives are not all bad. Birth control has given women…
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