Food Facts: Quinoa
When it comes to quinoa, there seems to be some confusion as to whether it’s an ancient grain or seed or if it’s a carb or protein, so we’re here…
Supplement Spotlight: Baobab
Often referred to as the tree of life, the baobab tree can be found in various places in the world such as Africa, Madagascar and Australia. Almost every part of…
Food Facts: Dragon Fruit
Let’s talk about dragon fruit! This sweet and sour produce, also known as pitaya, originated in Central America and Mexico but is now cultivated and enjoyed all over the world.…
Spring is THE time to Cleanse and the GLW Reset is the Place to Start
Spring has officially sprung and where I live, we are having some beautiful weather. Flowers are starting to pop up and the birds are chirping again, it really is such…
Lack of Control by Maria Nikolakakou
Lack of control over certain social aspects, how to deal with that and how to manage what we can control. Article contributed by OpenSpace Clinic March 2020 – the beginning…
Currently Loving: Menna Life
There’s nothing worse than thinking you’re about to enjoy a nice hot cup of tea but then when you go to take a sip, it’s cold from waiting for you. …
Food Facts: Chocolate
With Easter right around the corner, there’s no better time than now to discuss the benefits of chocolate. Yes, you read that right! Chocolate is not just a sweet treat…
Supplement Spotlight: N-acetylcysteine (NAC)
N-acetylcysteine (NAC) is the supplement form of the amino acid cysteine. Cysteine is found in high-protein foods like chicken, yogurt, spinach and sunflower seeds and can be created by our…
Food Facts: Kimchi
If you’ve ever eaten Korean food than you’ve probably tried kimchi and if you haven’t, you’re really missing out. This tasty Korean staple has been consumed and used in Traditional…
Supplement Spotlight: Chasteberry Vitex
We first heard about chasteberry from our hormone guru Ingrid De La Marre Kenny. Also known as vitex, chasteberry is an herbal remedy that’s been used for centuries. Chasteberry is…
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