Apples are among the world’s most popular fruits! Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. We’re here to break down the top food facts about adding apples to your fruit rotation!
Good source of nutrients
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
May Be Good for Weight Loss
Apples are high in fiber and water — two qualities that make them filling. They’re also particularly filling due to their high fiber content. Furthermore, some natural compounds in them may promote weight loss.
May Be Good for Your Heart
Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Linked to a Lower Risk of Diabetes
Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.
May Have Prebiotic Effects and Promote Good Gut Bacteria
The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.
May Help Prevent Cancer
Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer.
Contains Compounds That Can Help Fight Asthma and Allergic Reactions
Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it may affect asthma and allergic reactions.
May Be Good for Bone Health
The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.
May Help Protect Your Brain
Apple juice may have benefits for age-related mental decline. That said, whole apples contain the same compounds as apple juice — and it is always a healthier choice to eat your fruit whole.
All in all, Apples are not only incredibly delicious, but have solid health benefits! For the greatest benefits, eat the whole fruit — both skin and flesh.
Feature image via Pinterest