Food Facts: Walnuts
It’s common knowledge that a handful of nuts is always a great snack but how do we know which ones to choose? Almonds are probably the most popular go-to but…
Supplement Spotlight: Red Raspberry Leaf
There’s no doubt that red raspberries are as delicious as they are healthy, but did you know that their leaves are also nutritious and beneficial? Packed with nutrients, red raspberry…
Nicotine Journey by Amanda Smith
My name is Amanda Smith and I am a weight loss, intuitive eating, healthy habits and fitness coach that has spent the past 5 years helping myself and hundreds of…
Food Facts: Pine Nuts
Pine nuts are a staple in Katherine’s kitchen since they’re so versatile and elevate the flavor in many recipes. Whether you’re making a traditional pesto or adding pine nuts to…
GLW Stories: Endometriosis
We wanted to create a series where we share our subscriber’s stories. It’s important to talk about what we’re experiencing as it may help someone else. These topics of conversation…
Currently Loving: Tulsi Tea
Tulsi, also known as Holy Basil, is an adaptogenic herb that has a ton of incredible benefits and is called the queen of herbs because of all the incredible effects…
Supplements for Clearer Skin
There is one thing that mostly everyone can agree on, we all want clear skin that is acne and breakout free. I had always been blessed with pretty “good” skin,…
Supplement Spotlight: Maca
Maca is a cruciferous vegetable that’s grown in the Andes Mountains of Peru and has been cultivated for thousands of years for its medicinal properties. This plant is packed with…
Full Body Workout with Stacy
In this 30 mins workout video, Stacy will take you through a full body experience. All you need is a set of dumbbells either 1, 2 or 3 lbs. These…
Currently Loving: Melon First Thing in the Morning
I am kind of having a love affair with melons at the moment. I know, melons don’t really seem like the love affair type but omg are they ever! As…
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