Food Fact: Bananas
Bananas are one of the world’s most appealing fruits! Whether alone, in a smoothie or as a topping/ingredient for your fave recipe, bananas are tasty and delicious. A wide variety…
Supplement Spotlight: MSM
MSM (Methylsulfonylmethane) is a naturally occurring compound in food. It is found in many foods such as fresh vegetables, meat, and dairy products. Many of MSM’s benefits come from its…
Food Facts: Radishes
Radishes may not be the most popular vegetable in your garden, but they are probably one of the healthiest! These undervalued root vegetables are packed with nutrients and offer great…
Fake Health Foods: Magic Spoon
If you are on Instagram, then you have probably seen the cereal brand Magic Spoon being promoted by someone or at least somewhere in your timeline as a sponsored post.…
Supplement Spotlight: Arrae Calm
These all natural capsules are a blend of 4 herbs, minerals and vitamins that work together to help relax the body and mind. Perfect for those anxious flyers, those who…
Why is Gen Z Obsessed with Chlorophyll ?
“It makes my cells so stoked” says one creator on TikTok, enthusiastically showcasing her morning routine of putting 6 drops of a dark, green liquid into a tall glass of…
Currently Loving: Pu-erh Tea
Although Pu-erh dates back centuries, this tea has gained popularity more recently due to the multitude of health benefits that it possesses. Pronounced poo-air, this dark tea comes from China…
Supplement Spotlight: Milk Thistle
Milk thistle is a plant that’s native to the Mediterranean and one which has been used medicinally for centuries. Named after the white pattern that covers its leaves and the…
Supplement Spotlight: Astragalus
If there’s one supplement that’s worth adding to your regime, astragalus is it. Known to help prolong life, astragalus is one of the most powerful adaptogens in the world. This…
Purchase or Pass: May Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
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