GLW Team Tries Reiki
A few weeks ago, the GLW team each had a reiki session with Mama Oracle. We decided to document our each of our experiences. For some it was the first…
GLW Fitness Contributor: Vanessa Costanzo
Vanessa Costanzo is the founder and owner of vbodlife.com. As a busy mom of 2, she understands how hard it can be to think of yourself. She created her platform…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
Brand Spotlight: Mumgry Nut Butters
We’re so excited to share with you our newest obsession; Mumgry Nut Butters! These delicious plant based snacks come from Vancouver. These snack foods are dairy free, gluten-free, low in…
GLW Stories: PCOS
We wanted to create a series where we share our subscriber’s stories. It’s important to talk about what we’re experiencing as it may help someone else. These topics of conversation…
Food Fact: Wild Blueberries
It’s no secret that blueberries are one of the healthiest foods around. Not only are they extremely nutritious, high in fiber and loaded with antioxidants, they’re also delicious and low…
KG Approved Packaged Foods
Junk food holds its name for a reason, it’s filled with crappy ingredients that are downright bad for you. Here at GLW we try to avoid processed foods as much…
Supplement Spotlight: Reishi
Reishi mushrooms have been used medicinally in Asia for over 2000 years and have recently gained popularity all over the world because of their incredible health benefits. As one of…
Fitness Contributor: Stacy Lelinowski
We are so excited to announce our next contributor in the fitness space, Stacy Lelinowski. Check out the video below to get to know her. Stay tuned for some workouts…
Food Facts: Ghee Butter
When I was younger, my go to snack was a toasted bagel with butter and my famous sugar cookies were packed with the real deal. Unfortunately, I soon realized how…
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