Why Manuka Honey is Queen B
If you didn’t already know you need to know that honey is one of nature’s greatest gifts. Not only is it sweet and delicious but it is packed with good…
The Ultimate Detoxifier: Activated Charcoal
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
Brand Spotlight: nixit
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Sustainable Swaps: Kitchen Edition
It’s 2020 and it’s important that we all do our part to help the environment and reduce the amount of plastic we use. I don’t think it’s realistic to assume…
DIY Cleaning Sprays
We are all about doing things as natural as possible and there is generally nothing better than making things yourself. When you make things yourself you know exactly what’s in…
Healthy Home Cleaning Products
So many of us are focused on clean eating, skincare and makeup, and that in itself is a lot to think about but the products that we use to clean…
GLW Approved Candy
Halloween is this weekend and although there is really no such thing as “healthy” candy, there are some healthier alternatives out there. It’s important to treat yourself and indulge but…
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