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Growing up we used to have something similar to these all the time except my Dad made them way more professional, rolled up and into sushi style pieces. Recently, I have had to great creative with my lunches because Kris gets bored of my usual salad and sweet potato. Lunch is also a meal that I often eat out at or order in. I decided to throw these together randomly and now we eat this for lunch twice a week. I am going to tell you what we generally use to make these but any vegetables would work well! 

There you go! Another at home lunch or easy dinner option, plant based, nutritious and super tasty! Enjoy! 


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5 from 1 vote

Grilled Vegetable Hummus Wraps

Course Main Course
Prep Time 15 minutes
Cook Time 10 minutes
Servings 2 servings


  • 2 to rtilla wraps we use Siete wraps
  • 4 tbsp hummus
  • 1 cup mushrooms sliced
  • ½ cup red peppers sliced
  • 1 cup zucchini sliced and halved
  • ¼ sliced green olives
  • ½ tsp garlic powder
  • Spinach or arugula optional


  • Heat a pan to medium, high heat and add some of your favourite cooking spray or avocado oil. Once warm add in mushroom, pepper, zucchini and sauté 2-3 minutes. Add in garlic powder and continue cooking another 4-5 minutes until vegetables are cooked to your liking.
  • Heat up your tortilla wraps however you’d like. I have a gas range and like to just warm them up on each side for about 30 seconds. It works perfectly on the Siete wraps.
  • Once tortilla wraps are warm, spread 2 tbsp of hummus onto center of the wrap and top with cooked veggies. Add olives and spinach or arugula on top (if using).
  • Wrap it up and eat it like a taco! If you are using larger wraps you can fold it up nicely and cut in to sushi like pieces… it’s very satisfying to eat it this way.


Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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