NMN (nicotinamide mononucleotide) is required to produce NAD+, a critical coenzyme found in every cell in your body. NAD+ helps transform nutrients into energy in metabolism and assists the proteins that regulate other cellular processes. NMN supplementation has remarkable therapeutic effects on treating metabolic problems and other diseases. Here are the top 5 ways NMN can boost your health in a variety of ways:
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Increases Energy Metabolism and Physical Activity
The first NMN benefit is increasing energy metabolism and physical activity. Energy metabolism is the process of producing energy from nutrients. According to research, NMN has significant preventive effects against age-associated degradation in energy metabolism and can stimulate physical activity in mice.
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Improves Brain Function
Balanced brain function requires a sufficient supply of oxygen and nutrients. Despite accounting for only 2 percent of total body mass, the human brain needs 20% of total resting body oxygen. Cerebral blood flow to active brain areas ensures enough oxygen and nutrients to carry out its functions.
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Improves Eye Function
The loss of NAD+ levels causes rapid neurodegeneration in the eye and vision loss. Replenishing NMN can prevent negative consequences and restore vision. According to research, long-term NMN administration significantly enhances eye function and tear production. Another study showed that NMN could also protect eye cells and reduce inflammation in dry eye disease by triggering DNA maintenance and a health-promoting protein.
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Prevents Heart Failure
Heart failure is associated with mitochondrial dysfunction. It is critical to restore or improve mitochondrial health to prevent heart failure. Research has shown that short-term administration of NMN successfully protected the mutant mice against heart failure by protecting mitochondrial ultrastructure and avoiding cell death in the heart. The findings have also concluded that NMN administration can be a promising therapy for cardiac diseases.
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Suppresses Age-associated Body Weight Gain
Human muscle mass declines as we get older, but our fat mass grows. This fat mass growth is one of the causes of age-associated body weight gain. According to research, NMN administration suppressed age-associated body weight gain in mice after 12 months without any sign of apparent toxicity. The results also showed that the effect of NMN on body weight was not due to a growth problem or loss of appetite.
All in all, NAD+ depletion has been linked to several diseases. By increasing NAD+ levels in the body, NMN, as the precursor of NAD+, can reverse age-related complications and slow down the process of aging.
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