Tortellini Vegetable en Brodo Soup
One of my favorite childhood soups is Tortellini en Brodo, a classic Italian soup that is generally just broth and cheese tortellini. I made my own version with added veggies…
Food Facts: Squash
Squash is a staple in Katherine’s kitchen all winter long. On top of being delicious and versatile, it is also super healthy and packed with tons of powerful nutrients. The…
Supplement Spotlight: Elderberry Syrup
If you don’t have Elderberry in your medicine cabinet this winter, you probably should. With an extensive medicinal history dating back to ancient times, elderberry was a favorite of Hippocrates,…
Spaghetti Squash with Mushroom Olives and Capers
Tis the season for spaghetti squash, and all things squash really but I particularly love cooking with spaghetti squash for a few reasons. Firstly, it’s delicious and nutritious but it…
Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
Rice Paper Wraps with Nut Butter Sauce
This recipe is so simple but seems overwhelming to do! We have put up a video on our Instagram demonstrating how I make these. The nori is optional, I find…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
Halibut Puttanesca en Papillote
I found this recipe one day while browsing through Ivey Leidy’s Instagram account. This is a light and fresh way to cook fish, it steams in its own juices.
Supplement Spotlight: Chlorophyll
You may know about chlorophyll from school or remember it from Billy Madison (one of Katherine’s favorite movies) but besides being the pigment in plants and essential for photosynthesis, chlorophyll…
Maple Balsamic Brussels Sprouts
This is an easy side dish to add to any meal. Simple and tasty, will convert even the toughest of critics of Brussels sprouts.
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