Healthiest Bread Ever by Clean Eating Goddess
This recipe is by Jen Udashkin aka Clean Eating Goddess. I grew up with her sister Jayme. Jen has been sharing recipes for years and has an amazing healthy recipe…
Food Facts: Ghee Butter
When I was younger, my go to snack was a toasted bagel with butter and my famous sugar cookies were packed with the real deal. Unfortunately, I soon realized how…
French Lentil Salad
For my bridal shower my friends and family collected their favourite recipes and put them together in a book for me. My very own personalized cookbook. This recipe was put…
Daily Routine: Ana Edition
I’ve been working from home for the last two years, so when quarantine started, my routine didn’t change all that much. However, there were a couple of things here and…
Supplement Spotlight: Schisandra Berry
Since I was young, my father has been adding schisandra berries in his daily smoothies. I remember my first time trying them because they were by far the grossest things…
KG’s Tips for Weight Loss
Throughout my life, my weight has always fluctuated. I have lost a lot of weight (45lbs) , gained lots of weight and in the last 6-7 years found a healthy…
Currently Loving: Arrae Bloat
Your digestion always keeps you guessing. Sometimes it loves you and other times you have one bite of a pepperoni and cheese pizza and boom you look 4 months pregnant.…
KG’s Top 10 Favourite Recipes
In order to celebrate our founder, Katherine’s birthday, here’s a round up list of her top 10 favourite recipes. Why not celebrate your birthday week with a different recipe each…
Homemade Coconut Granola
This is by far the easiest and tastiest homemade granola you will ever make. You can eat it with yogurt, with overnight oats, fresh fruit even ice cream! This recipe…
Supplement Spotlight: Moringa
Moringa is an extraordinary plant with incredible healing properties. Packed with nutrients, this tropical plant is nature’s multi-vitamin and is loaded with protein, vitamin A, potassium, calcium and vitamin C,…
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