Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Little fun fact…. we love the holiday season. We happen to agree, it’s the most wonderful time of the year (if you didn’t sing that, please reread). We love giving,…
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
I think we can all agree that fries just seem to go with everything. With the winter coming up, I love to cook hot side dishes and these fries are a crowd pleaser. I make mine with sweet potatoes or russet potatoes depending on what I’m in the mood for. The below recipe serves 2 and works for either type of potato.
Kris loves a good jam spread and it’s not always easy to find packaged jams without tons of added sugars and preservatives. When I do find better options to purchase, the taste and texture is generally not the best, so I decided to make my own! The magic ingredient here are CHIA SEEDS. Chia seeds thicken the jam, perfectly giving the jam that “jam” texture. I sweetened mine, but you can also not sweeten yours at all since the fruits generally are pretty sweet on their own… Especially strawberries.
For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion.