Time Again for the #KGChallenge
It’s that time again! Time for the #KGChallenge – so here we are. What we eat literally defines how we feel, how we appear and having good eating habits and…
Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
Dill Parsley White Fish
One of my fave Mediterranean restaurants in the world is Milos. We have one in Montreal, there are a few around North America as well. The food is clean and…
Turkey Burgers
This dish is always a crowd pleaser. My husband, Kris, loves my burgers and they have become a weekly staple in our home. My burgers have no breadcrumbs and no…
Snack Attack: Airport Edition
Is it just us or do you also become a savage while flying? For some odd reason, many feel that spending time in the airport is like a license to…
Chocolate Biscotti
Below is a brand-new holiday recipe that I recently made that I am officially obsessed with. This is my way of making a classic favorite, gluten free, dairy free but…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Gift Guide: The Chef
Little fun fact…. we love the holiday season. We happen to agree, it’s the most wonderful time of the year (if you didn’t sing that, please reread). We love giving,…
Food Combining Approved Shepherd’s Pie
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
No products in the cart.