Anemia is a Sign of Lack of Copper, Not Necessarily an Iron Deficiency.
Have you struggled with anemia? Is your iron marker: ferritin somewhat on the low side on your last bloodwok? This article is for you! Most cases of iron deficiency are…
Your Sleep Saviour: How Canada is Waking up to Wild Lettuce Owen Wiseman, ND
Restful sleep. It’s the foundation of well-being, yet for many Canadian women, it remains frustratingly out of reach. If you’ve found yourself wrestling with the sheets, glancing at the clock…
Brand Spotlight: rms beauty
A pioneer of the clean beauty movement, Rose-Marie Swift is the founder and the spirit of the RMS Beauty. A master makeup artist for over 30 years, her lightbulb moment…
Brand Spotlight: Corpus
CORPUS was founded in 2018 with this exact sentiment in mind by J. P. Mastey, a skincare expert with over 20 years of experience. “My motivation was personal, and began…
Brand Spotlight: LAKA Flow
Established in 2016, Laka Flow is Inspired by rich biodiverse superfoods and spirits only found on the islands. The foundation of Laka is in the connection with nature’s healing properties.…
Brand Spotlight: African Botanics
With extraordinary ingredients, functional formulas and a lasting commitment to ethical trade and sustainable biodiversity, African Botanics is the embodiment of the profound connection to South Africa. They believe in…
Brand Spotlight: Sera & Mattina
Sera & Mattina began through their founder Chelcie’s love for holistic wellbeing. Her passion was sparked after witnessing loved ones struggle with preventable health challenges. After studying to become a…
How I Cut and Prep My Vegetables
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
Brand Spotlight: nixit
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
Let’s Talk About Skincare – What is Lactic Acid?
Lactic acid is one of the most popular alpha hydroxy acids available. It is a common ingredient in most over-the-counter skin care products. It is also used in stronger professional…
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